Everything You Need to Know to Switch to Raw Honey
Bee-lieve it or not, various honey types can offer significant differences in texture, flavor, and, most importantly, quality. For those that are health conscious, you’ll probably tend to gravitate towards unsweetened or organic labels. However, when you’re looking for a sweet and nutritious fix, keep your eye out for raw honey.
Honey is a delicious, syrupy sweetener that comes from the hardworking honeybees. They carry the sweet nectar of flowers into their beehive, where it gets broken down and formed into honey. Once gathered, the honey either becomes processed or stays raw. Let’s take a closer look at what this means!
Regular Honey Vs. Raw Honey
Regular honey undergoes pasteurization, the process of being heated at 118 degrees Fahrenheit or higher. Manufacturers process honey to extend its shelf life, change its appearance to be clearer and smoother, and kill yeast, which ends up altering the taste. Often, processed honey contains added sugars such as high fructose corn syrup and brown rice syrup.
Raw honey is harvested right out of the honeycomb and does not go through any processing or intense heating. However, a beekeeper may lightly filter the honey to remove any small bits of debris, such as pollen or beeswax. The color and texture will appear to be cloudy or opaque and granular, as it contains its natural elements.
The Raw Difference in Honey
While there doesn’t seem to be a significant difference so far (although, who would opt for processed over all-natural), honey is such a supreme superfood because it is abundant in vitamins, nutrients, and antioxidants. The reason there’s a strong belief that raw honey holds superior health benefits compared to regular honey is because pasteurization is known to significantly decrease the level of antioxidants and nutrients in other foods.
Here’s what you could be missing out on if you opt for regular honey over raw honey.
- Bee pollen – contains antioxidant, anti-inflammatory, antibacterial, antifungal, and pain-relieving properties
- Bee propolis – contains anti-inflammatory and antifungal effects
- Vitamins and minerals – vitamins B, C, and E, magnesium, and potassium
- Enzymes – help to speed up digestion and metabolism
- Amino acids – improves muscle growth, strength, soreness, and recovery
- Antioxidants – prevents or slows damage to cells
By now, you should be buzzing to get your hands on some raw honey! What’s more, if you’re looking for a little inspiration to enhance your raw honey intake–look no further!
What to Pair With Raw Honey
If you want to boost the health benefits of raw honey, pair it with nature’s CBD! This all-natural substance is rich in antioxidants and anti-inflammatory properties. When you blend raw honey with CBD, their effects are unmatched. Beezy Beez offers an extensive line of CBD honey products from oils to creamed honey to balms. Shop our full collection today!